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The Whole-Grain Hoax

The Whole-Grain Hoax

“Whole grains are your best bet,” declares the Harvard School of Public Health website. Don’t be afraid of carbs from whole grains. They’re good for you, the site says.

The modern health industry and big business do a lot of advertising, advising and talking about how good for you whole grains are. And now everyone seems to have fallen for the whole-grain lie. Even the smart people at Harvard.

What they should be warning you about are the whole grains.

The whole idea behind eating a grain “whole” is this: Your body breaks down dietary starch – carbohydrates – into glucose, spiking your blood sugar. If a grain is left whole, you won’t break it down as fast, and it won’t raise your blood sugar.

It sounds like a nice theory, but it doesn’t work in the real world.

Read What Dr. Al Sears says

For further remedies of illnesses consult Alternative Natural, Home, Ayurvedic, Herbal, and Homeopathic Remedies and Natural Cures

Cocoa For Your Gut and Your Heart

Cocoa For Your Gut and Your Heart

A new study shows that Cocoa is beneficial to the flora of your gut.

The daily intake of cocoa for 4-weeks significantly boosted levels of bifidobacterial and lactobacilli in the gut. These bacteria are the hallmark of healthy gut activity and healthy nutrient absorption.

Additionally, high counts of these bacteria have been attributed to healthy immune function response.

The researchers also found a reduction in triglycerides (high triglycerides are associated with heart disease and diabetes), and decline in C-reactive protein, which is a potent marker of inflammation associated with risk of heart attack.

Several other studies in recent years have shown that regular intake of dark chocolate can lower blood pressure.

Keep Reading The Article By Dr. Craig Roberts

For further remedies of illnesses consult Alternative Natural, Home, Ayurvedic, Herbal, and Homeopathic Remedies and Natural Cures

Green Tea Prevents Brain Aging and Chronic Disease

Green Tea Prevents Brain Aging and Chronic Disease

The healing benefits of green tea has been known and cultivated by the Chinese for more than 5,000 years. Western medicine has been very slow to embrace the numerous health benefits attributed to drinking green tea, as it has been with many super foods known to lower the risk of chronic diseases.

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For further remedies of illnesses consult Alternative Natural, Home, Ayurvedic, Herbal, and Homeopathic Remedies and Natural Cures

Your Western Diet Is Destroying This Organ

The usual Western diet, although changing to some extent, is still high in processed meats, saturated fats and sweets for a large portion of the population. Unfortunately, this diet is also associated with a number of health complaints. Insulin resistance, diabetes, heart disease, stroke, and digestive disorders come quickly to mind. But now a research team has found another risk: a Western diet is also associated with an increased risk of kidney function decline.

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For further remedies of illnesses consult Alternative Natural, Home, Ayurvedic, Herbal, and Homeopathic Remedies and Natural Cures

Make a Date with Chili Pepper

Make a Date with Chili Pepper
By Suzy Cohen, RPh on 02/03/2011

Dear Pharmacist,

You’ve mentioned that cayenne pepper is very healing for the stomach and can prevent ulcers. How can that be? I thought chili pepper would burn a hole in your gut faster than you could say, “hot chili pepper.” Not so?

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For further remedies of illnesses consult Alternative Natural, Home, Ayurvedic, Herbal, and Homeopathic Remedies and Natural Cures

Save Your Brain Cells—From The Criminal Substance MSG

Even though most of us know that MSG isn’t good for us, many people continue to ingest this deadly substance countless times each and every day. MSG or monosodium glutamate is a flavor enhancer that is widely used in Chinese food. However, it’s also added to thousands of foods people regularly eat, especially if eating processed foods or eating out in restaurants.

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For further remedies of illnesses consult Alternative Natural, Home, Ayurvedic, Herbal, and Homeopathic Remedies and Natural Cures

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