Insomnia
October 29, 2008
Insomnia: there are various ways one can characterize insomnia:
* difficulty in falling asleep
* trouble in returning to sleep after waking in the middle of the night
*waking up too early in the morning and unrefreshing sleep
Suggestion
Take a small piece of bread at bed time
or a small piece of sandwich with cheddar
cheese
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Cold Soars (Herpes Simplex Virus)
October 29, 2008
Cold sores are characterized as the small, often recurring liquid-filled fever blisters that can appear around the mouth, neck, and shoulders; usually caused by herpes simplex virus (HSV). However, herpes is often the term used to describe a sexually transmitted disease that cause painful rash on genitals. In reality, HSV can cause a recurrent viral infection on virtually on any area of the skin or mucous membranes. The cold sores are normally caused by herpes simplex virus 1 (HSV1), while genital herpes is affected by the type 2 virus (HSV2). Continue Reading Here…
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Common Colds & Flu (Influenza)
October 29, 2008
Both common colds and influenza are among the most widely health complains. These conditions are caused by any of more than two hundred viruses. Although we are often told that rhino-viruses and their involvements in causing colds, we are constantly exposed to cold-causing organisms without them actualy causing a cold. People have difficulty in distinguishing between the common cold and the flu, in fact, many of the symptoms are same. The symptoms of colds pertain to the chest, the neck, the head, and appears to come on slowly, whereas, the flu attacks swiftly and is accompanied by body wide symptoms, including fever, aches and general fatigue. Continue Reading Here…
Precaution or Prevention
This ia a Cold and Flu Season. You may take proper prevention, by following the suggestion below:
Take
500 mg of vitamin C twice daily (if you have cold,
increase the frequency, four times daily)
Rhus Tox (Homeopathy), 30 C, twice daily(again
make it four times daily if you have fever and cold)
Wash your hands thoroughly if your are coming
from outside
Take fresh ginger tea every four
This may help you prevent getting cold and flu.
If you do get it, increase the frequency of the
doses. These natural therapies will also help reduce
the severity of the symptoms.
Twelve Steps to Better Cold Care
by Dr. Linda Page
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What is Acne?
October 29, 2008
Acne is an inflammatory condition of the skin where sebaceous glands (oil glands) in the skin excrete excessive amount of sebum causing pores to become plugged, usually resulting in outbreak of lesions commonly called whiteheads, blackheads, and pustules. Acne lesions normally occur where sebaceous glands are most numerous and active, such as the face, neck, chest, chin, shoulders, back. Although acne is not a life threatening health problem, it can be a source of considerable emotional distress. Severe acne can cause permanent scarring. Continue Reading Here…
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ACID REFLUX and HIATAL HERNIA (HEARTBURN)
October 29, 2008
Before we discuss about acid reflux or hiatal hernia, let us try to understand digestion first. Food passes from the mouth through the esophagus into the stomach. Esophagus is a long tube that leads to the stomach. The stomach performs digestion by acting both as a muscle, churning and gyrating; and as a gland, secreting digestive nutrients to mix with the food. The digestive juices break down the food into semi-liquid form before it leaves the stomach. The key digestive secretions are hydrochloric acid and pepsin. Both are needed for the absorption of minerals and digestion of proteins, otherwise several complications might ensue. The following discussions will help us better understand hiatal hernia and acid reflux. It is also called gastro-esophageal reflux (GERD).
The base of the esophagus is outfitted with a ring of muscles that lets food travel only in one direction through the digestive system. This ring of muscles commonly acts as a guard that protects against the food and digestive juices backing up into esophagus. At the entrance to stomach, the muscles relax and let the food pass into the stomach, where the acids break it down into digestive liquid. Once the food passed into the stomach and the esophagus is empty, the muscular rings and valves tighten, closing the entrance gate to the stomach, thereby keeping the food and acids from backing up out of the stomach refluxing into the esophagus tube. Continue Reading Here…
Suggestion
If you are experiencing symptoms of acid reflux or heartburn, take a tablespoon of raw apple cider vinegar.
or You may drink water to dilute the excess acid in the stomach
These natural therapies will help relieve the symptoms.
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